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BALLROOM DANCE with Sherman Christensen

Whether you're an experienced dancer or just starting out, there's a ballroom class for you!  Choose from Beginner Ballroom, Ballroom Intermediate, or Ballroom Technique.

BALLROOM SOCIAL with Sherman Christensen

Get ready for a fun night!  The Ballroom Social is your chance to practice what you've learned from ballroom classes in a real-world setting.

BARRE EXPRESS

BARRE EXPRESS is a hybrid of Pilates, strength and core training. High reps and low weights. No impact. Light weights, towel, and mat required.

CIRCUIT BOOT CAMP

Come have fun in this boot camp class using JumpSport trampolines, balls, bands, gliders, and more in a circuit-style format!  We will utilize the outside area in front of the studio if weather permits.  ALL LEVELS WELCOME!  Bring mat, towel, and water.

CORE FLOOR & STRETCH

Everyone needs more stretch and core!  Use these 45 minutes to work your core, do some floor work, and stretch.  Suitable for all levels.  Bring a mat, towel, and water.

DANCEVIBES with Katie Bratt

This multi-level program bridges the gap between dance fitness and dance choreo classes.  Choreography is taught in lower levels and run back-to-back in upper-level classes.

DanceVibes is an outlet to clear the mind through dance, while also providing a heart-pumping, fun and challenging workout in a friendly and judgement-free environment.

DANCEVIBES BREAKDOWN with Katie Bratt

DanceVibes Choreo is introduced either step-by-step or in small sequences, then "repeated" to improve muscle memory.  This class is best for new students but also encouraged for members who need to work on confidence, the delivery of the movement, or the emotion driving the movement.  Not only will this class help you learn the moves, but it will tone your body due to its repetitive format.  Get ready to tone; improve your coordination, stamina, and cognitive health; and take your dance skills to the next level!

*New choreo taught each week.  Difficulty/style of routine will vary.

FRIDAY MIX-UP

Mixing it up is key to a good, balanced workout plan!  This class includes cardio, strength, balance, and fun dancing, too.

Suitable for all fitness levels.  Guaranteed to start your weekend off right!

GROOV3 with Yuko Lee

Join the GROOV3 movement!  GROOV3 is an out-of-the-box dance fitness class on a mission to make you dance, sweat, and live far beyond your workout.  You will learn the moves using two speeds of choreography and piece everything together by the end of class.

All levels welcome - don't miss out on the fun!

HIIT

HIIT is an interval-style workout with periods of cardio and strength.  High energy and intensity.  Frequent use of weights, resistance bands, and other props.

Modifications for all fitness levels.

JUMPSPORT Fitness

Get bouncing!  Workouts on the trampoline train the entire body.  Combines cardio, core, muscle strength & endurance, and flexibility.  Fun for everyone!

KICKBOXING

Cardio kickboxing is a fun and challenging workout for all fitness levels.  Fast cardio combined with strength and flexibility.  Builds stamina and coordination and burns calories like no other workout.  Floor work and core in the last 10 minutes of class.

SCULPT/ABS

55-minute conditioning class focused on whole body strength exercises using dumbbells, resistance, and body weight.  Core work for the last 15 minutes.  No cardio.

Suitable for all levels.

SPIN

Spin can be for everyone!  Focuses on endurance, strength, intervals, and speed.  Great workout and fun time for all.

SPIN INTERVAL

SPIN INTERVAL is a 50-minute class combining weight training and cycling.

Bring your own towel and water.

STEP INTERVAL

STEP is back!  This up-tempo choreographed cardio & strength workout consists of combinations, cardio intervals, and core for the last 10 minutes.

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