BALLROOM DANCE with Sherman Christensen
Whether you're an experienced dancer or just starting out, there's a ballroom class for you! Choose from Beginner Ballroom, Ballroom Intermediate, or Ballroom Technique.
BALLROOM SOCIAL with Sherman Christensen
Get ready for a fun night! The Ballroom Social is your chance to practice what you've learned from ballroom classes in a real-world setting. Includes an introduction to partner dancing crash course for new dancers from 7pm-7:30pm. Singles and couples welcome!
BARRE EXPRESS Virtual & Livestreamed
Barre Express is a hybrid of Pilates, strength and core training. High reps and low weights. No impact. Light weights, towel, and mat required.
Cardio/Core - Some HIIT, KICK, DANCE, and LOTS of SWEAT! All cardio and core intervals.
No equipment needed.
DANCEVIBES with Melissa Fabreo-Montelongo
This multi-level program bridges the gap between dance fitness and dance choreo classes. Choreography is taught in lower levels and run back-to-back in upper-level classes.
DanceVibes is an outlet to clear the mind through dance, while also providing a heart-pumping, fun and challenging workout in a friendly and judgement-free environment.
FAB FIT & FUN
This class is guaranteed to bring some movement, smiles, and energy to those who want to get on their feet but prefer low-impact exercises!
45-minute workout includes light cardio and strength with some stretch and balance.
FRIDAY MIX-UP Virtual
Mixing it up is key to a good, balanced workout plan! This class includes cardio, strength, balance, and fun dancing, too.
Suitable for all fitness levels. Guaranteed to start your weekend off right!
GROOVE with Angie Mercado
A high-energy, cardio-dance class with a saucy vibe.
HIIT is an interval-style workout with periods of cardio and strength. High energy and intensity. Frequent use of weights, resistance bands, and other props.
Modifications for all fitness levels.
Get bouncing! Workouts on the trampoline train the entire body. Combines cardio, core, muscle strength & endurance, and flexibility. Fun for everyone!
Cardio kickboxing is a fun and challenging workout for all fitness levels. Fast cardio combined with strength and flexibility. Builds stamina and coordination and burns calories like no other workout. Floor work and core in the last 10 minutes of class.
LINE DANCE with Sherman Christensen
Line Dancing is essential for practicing your dance education. You will be able to improve your ability to pick up choreography on the fly, improvise and style your dancing, and keep track of your orientation in a dance space. An average class will have two to four different line dances set to various music for rhythm practice.
55 minutes Conditioning class focuses on whole body strength exercises using dumbbells, resistance, and body weight. Core work for the last 15 minutes. No cardio.
Suitable for all levels.
Spin can be for everyone! Focuses on endurance, strength, intervals, and speed. Great workout and fun time for all.
SPIN INTERVAL is a 50-minute class that combines weight training and cycling.
Bring your own towel and water.
STEP is back! This up-tempo choreographed cardio & strength workout consists of combinations, cardio intervals and core for the last 10 minutes.
SUNDAY BLAST Virtual
Sunday Blast includes a little bit of everything: cardio, strength, balance, flexibility, and even dance.
All fitness levels will be challenged. Need weights, towel, and a mat.
VINYASA FLOW YOGA with Angela Descalso
Build strength and flexibility with Angela in this slow flow Vinyasa class! This class will emphasize mobility through the hips and back and aligns movement and breath for an overall workout.
ZUMBA with Wendy Stephens
An all-time favorite! Zumba gives you the chance to shake, shimmy and let yourself enjoy the freedom of movement. What a way to start the weekend!