Class Schedule
March 2023
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Please bring your own towel and mat. KG Fitness Studio will not provide them.
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Please arrive on time for class.
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Proper shoes for class are required. No bare feet. (Socks okay for Barre-style classes.)
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Any changes made to class schedule will be communicated in advance.
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Personal Training and Life Coaching available. Inquire if interested.
Monday
8:00 am - SPIN-INTERVAL (LIVE)
9:05 am - HIIT 55 (LIVE/Virtual)
10:10 am - BARRE & STRETCH (LIVE/Virtual)
4:30 pm - STEP INTERVAL (LIVE)
5:30 pm - CORE FLOOR & STRETCH (LIVE)
Wednesday
8:00 am - SPIN (LIVE)
9:05 am - STEP INTERVAL (LIVE/Virtual)
10:10 am - BARRE & STRETCH (LIVE/Virtual)
4:30 pm - SPIN INTERVAL (LIVE)
5:30 pm - CORE FLOOR & STRETCH (LIVE)
Friday
8:00 am - SPIN-INTERVAL (LIVE)
9:05 am - FRIDAY BLAST (LIVE/Virtual)
10:10 am - BARRE & STRETCH (LIVE/Virtual)
7:00 pm - BEGINNER BALLROOM DANCE with Sherman (LIVE)
8:00 pm - INTERMEDIATE BALLROOM DANCE with Sherman (LIVE)
Tuesday
7:00 am - SPIN (LIVE)
8:00 am - JUMPSPORT FITNESS 50 (LIVE)
9:05 am - SCULPT/ABS 55 (LIVE/Virtual)
4:30 pm - CIRCUIT BOOT CAMP (LIVE)
5:30 pm - DANCEVIBES BREAKDOWN with Mel (LIVE)
6:15 pm - DANCEVIBES with Mel (LIVE)
Thursday
7:00 am - SPIN (LIVE)
8:00 am - JUMPSPORT FITNESS 50 (LIVE)
9:05 am - SCULPT/ABS (LIVE/Virtual)
10:10 am - STEP INTERVAL (LIVE/Virtual)
6:15 pm - DANCEVIBES with Mel (LIVE)
Saturday/Sunday
Sat 9:00 am - CARDIO KICK-INTERVAL 55 (LIVE/Virtual)
10:05 am - SCULPT/ABS 55 (LIVE/Virtual)
7:00 pm - BEGINNER BALLROOM DANCE with
Sherman (LIVE)
8:00 pm - INTERMEDIATE BALLROOM DANCE with
Sherman (LIVE)
Sun 8:00 am - CIRCUIT BOOTCAMP (LIVE)
9:00 am - SPIN 50 (LIVE)
10:00 am - CARDIO POWER (LIVE/Virtual)
7:30-10:30 pm - BALLROOM DANCE SOCIAL with
Sherman (LIVE)