top of page

Class Schedule

September 2023

Monday

8:00 am - SPIN-INTERVAL (LIVE)

9:05 am - HIIT 55 (LIVE/Virtual)

10:10 am - BARRE & STRETCH (LIVE/Virtual)

4:30 pm - STEP INTERVAL (LIVE)

5:30 pm - CORE FLOOR & STRETCH (LIVE)

6:30 pm - GROOV3 with Yuko (LIVE starting 9/11)

Wednesday

8:00 am - SPIN (LIVE)

9:05 am - STEP INTERVAL (LIVE/Virtual)

10:10 am - BARRE & STRETCH (LIVE/Virtual)

4:30 pm - SPIN INTERVAL (LIVE)

5:30 pm - CORE FLOOR & STRETCH (LIVE)

Friday

8:00 am - SPIN-INTERVAL (LIVE)

9:05 am - FRIDAY BLAST (LIVE/Virtual)

10:10 am - BARRE & STRETCH (LIVE/Virtual)

7:00 pm - BEGINNER BALLROOM DANCE with Sherman (LIVE)

8:00 pm - INTERMEDIATE BALLROOM DANCE with Sherman (LIVE)

Tuesday

7:00 am - SPIN (LIVE)

8:00 am - JUMPSPORT FITNESS 50 (LIVE)

9:05 am - SCULPT/ABS 55 (LIVE/Virtual)

4:30 pm - CIRCUIT BOOT CAMP (LIVE)

5:30 pm - DANCEVIBES BREAKDOWN with Katie (LIVE)

6:15 pm - DANCEVIBES with Katie (LIVE)

Thursday

7:00 am - SPIN (LIVE)

8:00 am - JUMPSPORT FITNESS 50 (LIVE)

9:05 am - SCULPT/ABS (LIVE/Virtual)

10:10 am - STEP INTERVAL (LIVE/Virtual)

6:15 pm - DANCEVIBES with Katie (LIVE)

Saturday/Sunday

Sat 9:00 am - CARDIO KICK-INTERVAL 55 (LIVE/Virtual)

         10:05 am - SCULPT/ABS 55 (LIVE/Virtual)

         7:00 pm - BEGINNER BALLROOM DANCE with

         Sherman (LIVE)

         8:00 pm - INTERMEDIATE BALLROOM DANCE with

         Sherman (LIVE)

Sun 8:00 am - CIRCUIT BOOTCAMP (LIVE)

          9:00 am - SPIN 50 (LIVE)

          10:00 am - CARDIO POWER (LIVE/Virtual)

          7:30-10:30 pm - BALLROOM DANCE SOCIAL with

          Sherman (LIVE)

Guidelines
  • Please bring your own towel and mat.

  • Please arrive on time for class.

  • Proper footwear for class is required.

  • Any changes made to class schedule will be communicated in advance.

bottom of page