Class Schedule

December 2022
  • Masks are not required to attend class at KG Fitness.  We will monitor COVID-19 cases closely and adjust our policy as needed.  We kindly ask that you please respect the choices of others who continue to wear a mask.

  • Please bring your own towel and mat to "LIVE" classes.  KG Fitness Studio will not provide them.

  • Please arrive on time for class.

  • Proper shoes for class are required.  No bare feet.  (Socks okay for Barre-style classes.)

  • Please note:  classes are subject to change.  There will be communication to all participants well in advance to changes.

  • Refunds within a 48-hour time period.

  • Personal Training and Life Coaching available.  Inquire if interested.

Monday

8:00 am - SPIN-INTERVAL (LIVE)

9:05 am - HIIT 55 (LIVE/Virtual)

10:10 am - BARRE & STRETCH (LIVE/Virtual)

4:30 pm - STEP INTERVAL (LIVE)

5:30 pm - CORE FLOOR & STRETCH (LIVE)

Wednesday

8:00 am - SPIN (LIVE)

9:05 am - STEP INTERVAL (LIVE/Virtual)

10:10 am - BARRE & STRETCH (LIVE/Virtual)

4:30 pm - SPIN INTERVAL (LIVE)

5:30 pm - CORE FLOOR & STRETCH (LIVE)

6:30 pm - CARDIO DANCE with Carmen (LIVE)

Friday

8:00 am - SPIN-INTERVAL (LIVE)

9:05 am - FRIDAY BLAST (LIVE/Virtual)

10:10 am - BARRE & STRETCH (LIVE/Virtual)

7:00 pm - BEGINNER BALLROOM DANCE with Sherman (LIVE)

8:00 pm - INTERMEDIATE BALLROOM DANCE with Sherman (LIVE)

Tuesday

7:00 am - SPIN (LIVE)

8:00 am - JUMPSPORT FITNESS 45 (LIVE)

9:05 am - SCULPT/ABS 55 (LIVE/Virtual)

4:30 pm - CIRCUIT BOOT CAMP (LIVE)

5:30 pm - BOOTY BANDS AND BEATS with Mel (LIVE)

6:15 pm - DANCEVIBES with Mel (LIVE)

Thursday

7:00 am - SPIN (LIVE)

8:00 am - JUMPSPORT FITNESS 45 (LIVE)

9:05 am - SCULPT/ABS (LIVE/Virtual)

10:10 am - STEP INTERVAL (LIVE/Virtual)

6:15 pm - DANCEVIBES with Mel (LIVE)

Saturday/Sunday

Sat 9:00 am - CARDIO KICK-INTERVAL 55 (LIVE/Virtual)

         10:05 am - SCULPT/ABS 55 (LIVE/Virtual)

         11:15 am* - GROOVE with Angie (LIVE)

                *1st, 3rd, and 5th Saturday of the month ONLY

         7:00 pm - BEGINNER BALLROOM DANCE with

         Sherman (LIVE)

         8:00 pm - INTERMEDIATE BALLROOM DANCE with

         Sherman (LIVE)

Sun 8:00 am - CIRCUIT BOOTCAMP (LIVE)

          9:00 am - SPIN 50 (LIVE)

          10:00 am - STEP INTERVAL (LIVE/Virtual)

          7:30-10:30 pm - BALLROOM DANCE SOCIAL with

          Sherman (LIVE)