JumpSport Trampoline classes combine low-impact cardio with high-energy movement for a fun and effective full body workout. You will build strength through controlled bouncing , core engagement, and resistance based exercises designed to tone muscles and improve balance & endurance. Suitable for ...

High energy Spin Interval class combines cycling with two-off-the-bike strength segments designed to target the upper body. Expect motivating music, full body conditioning and a workout that leaves you feeling strong, accomplished and energized !

Barre & Stretch class blends light conditioning, balance and stretch using a variety of equipment such as bands, balls and light weights. Participants will improve flexibility , posture, core strength and stability through low impact movements. Barre portion is 35 minutes. Stretch is 15 minutes. ...

This high energy rowing class consists of 75% Rowing & 25% Floor work. You will build stamina, rowing/strength in a full body workout. BRING A MAT

This is a 30 minute express class This high energy rowing class consists of 75% Rowing & 25% Floor work. You will build stamina, rowing/strength in a full body workout. BRING A MAT

This class includes a variety of exercises that target the whole body. No cardio- all strength. BRING A MAT. Suitable for all levels

Come and unwind in a class that allows you to not only improve flexibility and balance, but gives you space to breathe and be present. Stretch, balance and core work all included.BRING A MAT

HIIT ( High Intensity Interval Training) class is a fast paced workout that alternates short bursts of intense exercise with brief recovery periods. It combines cardio and strength exercises.HIIT is an energetic, high paced and efficient workout. It is a full body workout. Suitable for intermedia...

DanceVibes is not your typical dance class ! Dance it out to styles from contemporary to twerking and everything in between. The DV choreo class is recommended for you to learn the dances in a break-down fashion. DV Choreo is introduced either step by step or in small sequences, then repeated to ...

Join this high energy class that will guarantee you a whole body workout. Three rounds of cardio, strength and balance combining drills, intervals and a whole lot of fun. Bring a mat for core and floorwork. Suitable for intermediate/advanced levels.

Come join this fast paced workout that moves through a series of timed strength and cardio stations designed to challenge the entire body. Participants can expect a fun, high energy class that builds endurance, strength and cardiovascular training.Feels like a party!

Come join this fast paced 45 minute workout that moves through a series of timed strength and cardio stations designed to challenge the entire body. Participants can expect a fun, high energy class that builds endurance, strength and cardiovascular training.Feels like a party!

Join us for a spin class that is a high-energy cycling workout designed to improve cardiovascular endurance and build leg strength. Participants ride stationary bikes, adjusting resistance and speed to simulate hills and sprints, often to the beat of motivating music. Get for for a good time !!

Come join us for a 45 minute rowing class with 95% rowing and 5% floor work. Build endurance, technique and grit on the erg. BRING A MAT

Come join us for a 30 minute express rowing class with 95% rowing and 5% floor work. Build endurance, technique and grit on the erg. BRING A MAT -get the work done !!

DanceVibes is intended for seasoned dancers or those who can learn/modify moves quickly. Most classes run back to back with little or no breakdowns. When new choreography is introduced, it is broken down into small easily acquired dance sequences.Dance it out to styles from contemporary to twerki...

Rhythm Ride is where the beat drives the movement -blending power, choreography and endurance into one immersive experience. Expect high energy, strong coaching and a ride that challenges your body while letting you connect through music and community.

Get ready for some high intensity interval training on the erg.70% Rowing 30% Floor work. Boost stamina, burn, strength and cardio in this high energy circuit Bring a mat.

Step aerobics is a fast paced cardio workout that uses choreography on and around a step platform. This class improves endurance, coordination and stamina. This is an advanced class.

Learn the basics of ballroom dance in a fun and welcoming environment designed for beginners. This class introduces simple steps, rhythm, posture and movement through dances including the waltz, foxtrot, swing, hustle and more. Dances change each week. Partner not needed. Dance shoes encouraged.

Build on your ballroom dance foundation with an energetic intermediate class focused on improving technique, timing and musicality. Dancers will refine patterns and footwork in styles learned in Ballroom 1. Dance shoes encouraged

Come enjoy a night of dancing and socializing ! Review and dance a variety of styles as you enjoy our dance community every Sunday night.

This high energy cardio kickboxing class combines powerful punches , kicks and athletic movements with intervals including strength and times drills to boost endurance and stamina. It is a challenging class that is nonstop work and nonstop fun!

Enjoy all the benefits of a rebounder workout-cardio, strength, balance for 30 minutes and finish with 15 minutes of stretch and mobility. SUITABLE FOR A LEVELS -modifications available. BRING A MAT

Ready to bring out your inner cheerleader ? Join us for a fun, high-energy Adult Cheer Pop-Up Class! You will learn the basics of cheerleading and complete a routine ! This is a ton of fun, a great way to connect with others and an incredible whole body workout too. No cheer experience is require...

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